All in Health and Fitness

Finding Your True Motivation

“…I remember how hard it hit me to hear that he may never walk independently. I couldn't stop thinking about how lucky I was to simply be able to sit up in bed in the morning, place my feet on the ground, and move however and wherever I wanted to. It is a task that we take for granted…”

Your Body, Your Story

“…If you can cultivate patience to work with where your body needs to be at any given point in time,  rather than where you want it to be, you will prevent setbacks from unnecessary injury. If you can view your fitness journey as a lifelong process, your body will thank you for it. Respect your body. Honor every break, tear, bruise, and scar and wear your story with pride…”