All in Fitness and Health
"...I got to know who they are at their core, and this means the world to me. Not only is establishing a relationship with my clients good in the sense that I might retain them as clients, but more importantly, I gain empathy and insight into their lives, and in turn into why they choose these workouts in the first place. I am able to better honor their bodies, and their efforts. I take immense pride in every moment I spend with my clients, and want to be a source of encouragement in their lives..."
Pilates mat and apparatus classes are the foundation of my fitness routine. Strength training and yoga, once to twice a week, add a boost to my routine and improve my overall health.
..."My son, who was born with a chromosomal abnormality causing developmental delays...there is a chance he may never walk...I couldn't stop thinking about how lucky I was to simply be able to sit up in bed in the morning, place my feet on the ground, and move however and wherever I wanted to. It is a task that we take for granted...."